The tropical archipelago of Okinawa, situated at the extreme southern periphery of the island of Japan, holds the world record for longevity and good health. There are five times fewer cases of serious and long-term illness there than here. 15% of its population is comprised of super centenarians (people over 110 years old), while Okinawa represents only 0.002 % of the world’s population. Their secret, recent research has found, is an exceptionally varied and flavorful diet that contains few calories while remaining exceptionally rich in antioxidants, magnesium and Omega 3 fatty acids. In addition, studies reveal that their active lifestyle and a very positive outlook on life, powerful stress-fighting tools, solid community ties, as well as a great sense of humor and creativity, all play an equal part in their wellness and longevity. In his unique adaptation of the Okinawa plan, Dr. Curtay explains the eleven keys to success according to the teachings of the ancient Okinawans. He shows how we can integrate them into our Western lifestyle, and combine them with the most successful aspects of the Mediterranean Diet. The book contains the most up-to-date research on nutritherapy, and is a holistic and gradually integrated approach that anyone can follow. Includes over 100 recipes.